THE GYM - KIT LIST

THE GYM
- KIT LIST

Cardio

Our cardio machines are installed with touchscreen interfaces, so you can accurately track your workout using advanced technology.

• Treadmill x 4
• Cross-Trainer x 4
• Upright Bike x 2
• Stairmaster x 2
• Rower x 4
• Air Bike x 2
• Skierg x 2
• Bikerg x 1

Free Weights

• Squat Rack x 2
• Dumbbells 2.5kg - 50kg
• Dumbbells 1kg - 10kg
• Fixed Barbells 10kg - 45kg
• Olympic Flat Bench Press x 2
• Olympic Incline Bench Press
• Olympic Decline Bench Press
• Free Benches x 5
• Calibrated Weight Plates

Free Weights

Functional

• Power Rig
• Kettlebells
• TRX Suspension Trainer
• Resistance Bands
• Battle Ropes
• Power Bags
• Jump Boxes
• Steps
• Medicine Balls
• Slam Balls

Resistance

We host a mix of plate-loaded and selectorised machinery to help build strength and sculpt muscle in the safest, most user-friendly way.

Selectorised:

• Pec Fly/Rear Delt Fly
• Assisted Pull-up/Dip
• Leg Extension/Curl
• Horizontal Leg Press
• Lat Pulldown x2
• Seated Row x2
• Bicep Curl/Tricep Extension
• 5 Station Jungle Gym (DAP)

Resistance

We host a mix of plate-loaded and selectorised machinery to help build strength and sculpt muscle in the safest, most user-friendly way.

Selectorised:

• Pec Fly/Rear Delt Fly
• Assisted Pull-up/Dip
• Leg Extension/Curl
• Horizontal Leg Press
• Lat Pulldown x2
• Seated Row x2
• Bicep Curl/Tricep Extension
• 5 Station Jungle Gym (DAP)

Plate-Loaded:

• Iso-Lateral Seated Chest Press
• Iso-Lateral Seated Shoulder Press
• Iso-Lateral Seated Row
• Glute Hamstring Developer (GHD)
• 45 Degree Leg Press
• Iso-Lateral Standing Hamstring Curl
• Seated Calf Raise
• Smith Machine

Strongman

• Atlas Stones
• Yokes
• Farmers Carry
• Duck Walks
• Logs
• Sandbags
• Anvil
• Power Pins
• Kegs
• Coffin Carry
• Axle Bars

Studios

• 2 designated class studios
• Spin bikes
• Watt bike
• Resistance bands
• Barbells
• Dumbells
• Power ropes
• Sled
• Skipping Ropes
• Steps
• Slam balls

Sunbed Room

• Sunfit Collatan Lamps
• Combined Tanning and Collagenic Red Light lamps
• UVA light for direct, intensive tan
• UVB light for melanin and vitamin D production
• Collagenic light for soothing, rejuvenated skin
• One off sessions or multi-minute packages available

Strongman

• Atlas Stones
• Yokes
• Farmers Carry
• Duck Walks
• Logs
• Sandbags
• Anvil
• Power Pins
• Kegs
• Coffin Carry
• Axle Bars

Interested in joining?

Tel: 01842 683251
admin@ampedfitness.co.uk

Opening Hours:

Monday: 5am – 10pm
Tuesday: 5am – 10pm
Wednesday: 5am – 10pm
Thursday: 5am – 10pm
Friday: 5am – 10pm
Saturday: 7am – 5pm
Sunday: 7am – 5pm

How to find us

Amped Fitness | Gym | Brandon